Yoga
There are many physical benefits having a weekly practice in any form of yoga. Yoga will help you gain balance and flexibility. Sandee specializes in Vinyasa, by having a regular practice of Vinyasa, you will particularly notice an increase of stamina and endurance. As one practices yoga on an everyday basis, his or her muscles strengthen and stretch and the body heals itself.
In conjunction with the increased stamina comes improved balance and coordination. the body becomes revitalized and its ability to heal is enhanced by stretching, strengthening and breathing techniques. An increased body heat and energy will create looser muscles as well as stronger blood flow, carrying oxygen to essential organs for revitalization.
While the physical body is revitalized during consistent yoga practice, the mind will be as well. Breathing techniques that help you gain balance and control over your body also center your state of emotional well-being. As you have conscious control over your body and its breathing, you become more aware of your body and its restrictions and potential. By bringing your energy to the mat, you will develop a self awareness that can combat anti-depression and increase motivation as you feel a closer connection the the way your body functions. An increased sense of calmness filters into the rest of your life beyond the yoga class.
These two types of benefits - physical and mental - work hand in hand and feed each other. As you mentally relax, your muscles physically relax and you open your body up for increased possibilities. As you practice physical activity, you inwardly become more perceptive, nurturing the development of mental awareness.
In conjunction with the increased stamina comes improved balance and coordination. the body becomes revitalized and its ability to heal is enhanced by stretching, strengthening and breathing techniques. An increased body heat and energy will create looser muscles as well as stronger blood flow, carrying oxygen to essential organs for revitalization.
While the physical body is revitalized during consistent yoga practice, the mind will be as well. Breathing techniques that help you gain balance and control over your body also center your state of emotional well-being. As you have conscious control over your body and its breathing, you become more aware of your body and its restrictions and potential. By bringing your energy to the mat, you will develop a self awareness that can combat anti-depression and increase motivation as you feel a closer connection the the way your body functions. An increased sense of calmness filters into the rest of your life beyond the yoga class.
These two types of benefits - physical and mental - work hand in hand and feed each other. As you mentally relax, your muscles physically relax and you open your body up for increased possibilities. As you practice physical activity, you inwardly become more perceptive, nurturing the development of mental awareness.
Sandee Lea – Has been studying Vinyasa yoga since 2005
Sandee's training has been through YogaFit Training Systems Worldwide Inc. She completed her 200 hour Teaching Training Program January 2010. Sandee has practiced pilates since the young age of 12, her love of movement and breath led her to the practice of Vinyasa flow yoga. Balancing movement and alignment is a strong focus in her teaching. She is trained to teach children, seniors, pre and post natal, from the non-athlete to the athlete.
She believes that every time we step on the mat we are creating, healing, and encouraging openness so that we can live from a place of love and compassion in every area of our lives.
Her classes are filled with energy and a joyfulness, as well as impeccable alignment and strength. Sandee, practices Bikram Yoga frequently and has a strong desire to obtain her Bikram certification in the near future.
She believes that every time we step on the mat we are creating, healing, and encouraging openness so that we can live from a place of love and compassion in every area of our lives.
Her classes are filled with energy and a joyfulness, as well as impeccable alignment and strength. Sandee, practices Bikram Yoga frequently and has a strong desire to obtain her Bikram certification in the near future.
