Personal Fitness Trainer - Temecula, Dana Point, Laguna Niguel
Sandee Lea a PMA National Certified Pilates Instructor, Certified Postural Alignment Specialist by Egoscue, RYT Register Yoga Trainer, ACE Certified Group Fitness Instructor, Madd Dog Certified Spin Instructor, has been actively involved in the fitness industry for over 24 years. She started exercising at the age of 12 and prior to receiving any formal training, she creatively used her own body resistance to sculpt and tone. She discovered this practice also helped her sculpt her mind and emotions, creating a balanced lifestyle. Since that early age, Sandee has been vigilant in her dedication to training and formal certification, becoming one of the best trainers in the region.
In addition to her extensive background in Pilates and Yoga, she has studied dance and trained dancers and gymnasts for more than 13 years. Sandee has a BA in Psychology and continues to educate herself on how the body and mind are interconnected. She studies how the body moves to add even more scientific knowledge to her years of experience as an instructor. Her most recent certification was obtained April 2018 in the Pilates Suspension Method, using TRX straps with Pilates foundation principles. Her classes are filled with energy and a joyfulness, as well as impeccable alignment and strength. She trains many professional athletes that have been in the Olympics and have broken world records, as well as, doctors, students, businessmen, and women of all ages and sizes.
Pilates, Yoga and dance are her passions, and when you train with her, you will experience a very pure and simple way of fitness that brings results not only to the body but also to mind and spirit. Sandee is available for private or group instruction at your facility and also offers a variety of Pilates and yoga classes and one on one training at her Temecula, Dana Point, and Laguna Niguel, studios.
A Pilates Studio has been rated in the Top 3 studios in the Inland Empire Hot List for the past 2 years. Sandee was also awarded "Best Female Trainer in the Valley", by Valley Living Magazine.
In addition to her extensive background in Pilates and Yoga, she has studied dance and trained dancers and gymnasts for more than 13 years. Sandee has a BA in Psychology and continues to educate herself on how the body and mind are interconnected. She studies how the body moves to add even more scientific knowledge to her years of experience as an instructor. Her most recent certification was obtained April 2018 in the Pilates Suspension Method, using TRX straps with Pilates foundation principles. Her classes are filled with energy and a joyfulness, as well as impeccable alignment and strength. She trains many professional athletes that have been in the Olympics and have broken world records, as well as, doctors, students, businessmen, and women of all ages and sizes.
Pilates, Yoga and dance are her passions, and when you train with her, you will experience a very pure and simple way of fitness that brings results not only to the body but also to mind and spirit. Sandee is available for private or group instruction at your facility and also offers a variety of Pilates and yoga classes and one on one training at her Temecula, Dana Point, and Laguna Niguel, studios.
A Pilates Studio has been rated in the Top 3 studios in the Inland Empire Hot List for the past 2 years. Sandee was also awarded "Best Female Trainer in the Valley", by Valley Living Magazine.
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"Meeting Sandee ...was a trip. She has more energy
than a sprint finish at the Tour. She is truly passionate about Pilates." Rick Wessel |
"I would not do Pilates with anyone but Sandee!!
She is an excellent trainer and extremely knowledgeable." Heidi Zinn |
