Pilates Programs
Pilates-4-Athletes
"Sandee's philosophy which emphasizes consistent workouts and positive life style changes combined with her approach towards strength training through the use of pilates and spin, has proven to be successful" -Kris Allen
"Sandee is knowledgeable, professional and passionate." - Sarah Hammer - U.S. Olympic Cyclist Simply Core Yoga
A Pilates Studio offers many different programs for Yoga:
• Private instruction on or off site • Group Yoga Classes on or off site Sandee will conduct your own yoga session or group classes in the privacy of your own home, office or gym. Pilates for Physical Therapy
Did you know pilates is the alternative physical therapy?
A Pilates Studio offers physical therapy for clients needing rehabilitation. Sandee is knowledgeable in providing therapeutic exercises, myo-fascial release exercises, and at home exercises to help you overcome your injury or condition. Pre & Post Natal
A Pilates Studio specializes in training both Pre and Post Natal clients. A training schedule is designed specifically for each client, contact Sandee to determine a program for you
Pilates-4-Men
Pilates isn't just for women.
Gentlemen, did you know that Tiger Woods, Adam Melhuse, Dave Duval, and many more athletes practice pilates to improve their flexibility, suppleness and stretching? Team Training
A Pilates Studio offers Team Training for athletes. Pilates training for athletes has been a growing phenomenon over the last 10 years and is one of the best forms of conditioning a serious athlete can participate in.
Pilates and Postural Solutions for Equestrians
A Pilates Studio offers Pilates & Postural Solutions for Equestrians of all disciplines and riding abilities. Whether you are a seasoned rider, professional, or just want to have fun, this program will give yout he tools to develop self-awareness of body movement and simple
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